5 Delicious One-Pan Meal Prep Recipes for Quick and Easy Cleanup

1. One-Pan Chicken Fajitas

Start your culinary journey with this colorful and flavorful dish! For the chicken fajitas, grab some boneless chicken breasts, bell peppers, onions, and your favorite spices (think cumin and paprika). Slice the chicken and veggies, toss everything on a baking sheet, and roast them in the oven. In about 30 minutes, you’ll have tender chicken with perfectly caramelized vegetables, ready to be wrapped in tortillas or served over rice!

2. Sheet Pan Salmon & Asparagus

Need something quick and healthy? This sheet pan salmon and asparagus recipe is a great go-to! Simply season salmon fillets with lemon juice, olive oil, salt, and pepper. Throw in fresh asparagus, drizzled with the same seasoning, and roast them in the oven together. In just 20 minutes, you’ll have a nutritious and delicious meal that’s sure to satisfy. Bonus: Cleanup is a breeze!

3. Veggie-Packed One-Pan Quinoa

This recipe is perfect for those looking for vegetarian options. Combine quinoa, vegetable broth, and a mix of your favorite veggies, think zucchini, bell peppers, and spinach. Add some spices like garlic powder and Italian seasoning to bring out the flavors. Just let everything simmer in one pan, and voila! You have a hearty meal packed with nutrients.

4. One-Pan Teriyaki Chicken and Rice

Bring a touch of Asian cuisine to your dinner table with this one-pan teriyaki chicken and rice dish. Use diced chicken breast, jasmine rice, and broccoli. The secret lies in the homemade teriyaki sauce made with soy sauce, sugar, and ginger. Sauté the chicken, add the rice and sauce, then cover and let it cook. In under 30 minutes, you’ll have a flavorful meal that hits all the right notes.

5. Cozy One-Pan Pasta Bake

Wrap up your meal prep with a cozy one-pan pasta bake. Combine uncooked pasta, marinara sauce, mozzarella cheese, and your choice of veggies or meat. Stir everything together in a baking dish and top with extra cheese for that gooey goodness. Bake until the cheese is bubbly and golden, and enjoy a comforting meal that the whole family will love!

There you have it, five delicious one-pan meal prep recipes that are perfect for quick and easy cleanup. These recipes will not only save you time but also satisfy your taste buds. The next time you’re in need of a meal that doesn’t require a mountain of dishes, you know exactly what to do. Happy cooking!

Which of these one-pan meals will you try first? Let me know in the comments!