Blue Light & Sleep: How to Protect Your Kids from Screen Overload
Is screen time ruining your child’s sleep? Studies show that excessive blue light exposure can disrupt melatonin levels, making bedtime a struggle. In this guide, discover simple yet effective ways to protect your kids from screen overload without the bedtime battles! From blue light filters to screen-free bedtime routines, these expert-backed tips will help your little ones get the rest they need. #BetterSleep #SmartParenting
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